workout

WOD (1-12-16)

(5 min. AMRAP)

10 – Hang Cleans (135# / 95#)

15 – Push-ups

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(2 min. rest)

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(5 min. AMRAP)

7 – Kettlebell Swings (53# / 35#)

21 – Double Unders

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(2 min. rest)

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(5 min. AMRAP)

30 – Mt. Climbers

20 – Jumping Jax

10 – Sit-ups

WOD (12-21-15)

(For Time)

40 – Alternating Dumbbell Snatches (50# / 35#)

10 – Hanging Leg Raises

50 – Double Unders

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Hanging Leg Raises

50 – Double Unders

20 – Alternating Dumbbell Snatches (50# / 35#)

30 – Hanging Leg Raises

50 – Double Unders

10 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hanging Leg Raises

50 – Double Unders