Wall Walks

WOD (10-1-15)

(10 min. AMRAP)

10 – Deadlifts (225# / 155#)

10 – Bar Lateral Burpees

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(3 min. rest)

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(10 min. AMRAP)

1 – Suicide

1 – 30ft. Handstand Walk (Rx)

or 6 – Wall Walks (scaled)

12 – Jump Squats

12 – V-ups

WOD (8-28-15)

(7 min. AMRAP)

3 – Wall Walks

3 – Clusters (135# / 95#)

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(3 min. rest)

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(7 min. AMRAP)

6 – Floor Presses (135# / 95#)

6 – Dumbbell Thrusters (50# / 35#)

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(3 min. rest)

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(7 min. AMRAP)

9 – Hand Release Push-ups

9 – Thrusters (95# / 65#)

WOD (1-2-15)

(:20/:10 x 4) x 2

Airdyne Sprints

(:40 rest)

Kettlebell Swings (53# / 35#)

(:40 rest)

Wall Walks

(:40 rest)

Hollow Rocks

(:40 rest)

Tire Jump Through Burpees

(:40 rest)

Sumo Deadlift High Pulls (75# / 45#)

*you will do each exercise 4 times before moving on to the next one*

*2 mins. rest then repeat*