Walking Lunges

WOD (6-5-15)

“The Filthy Fifty”

50 – Box Jumps (24″ / 20″)

50 – Pull-ups

50 – Kettlebell Swings (35#)

50 – Walking Lunge Steps

50 – Knees to Elbows

50 – Push Press (45# / 35#)

50 – Good Mornings (45# / 35#)

50 – Wall Balls (20# / 14#)

50 – Burpees

50 – Double Unders or 100 – Single Unders

WOD (6-2-14) “Filthy Fifty” for Franks 50th Birthday!!

“Filthy Fifty”

50 – Box Jumps (24″ / 20″)

50 – Pull-ups

50 – KB Swings (35#)

50 – Walking Lunges

50 – Knees to Elbows

50 – Push Press (45# / 35#)

50 – AbMat Sit-ups

50 – Wall Balls (20# / 14#)

50 – Burpees

50 – DU’s or 100 – SU’s