Toes 2 Bar

WOD (5-11-15)

Back Squat Complex

(1 x 1 x 1 x 1) @80%

1 – (3 sec.) Pause Back Squat

2 – Back Squats

1 – (3 sec.) Pause Back Squat

2 – Back Squats

1 – (3 sec.) Pause Back Squat

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(9 min. AMRAP)

10 – Toes 2 Bar

12 – Deadlifts (185# / 135#)

15 – Hand Release Push-ups

WOD (3-19-15)

(EMOM x 6)

8 – Hang Cleans (135# / 95#)

2 – 20 yard Shuttle Runs

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(2 min. rest)

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(6 min. AMRAP)

10 – Toes 2 Bar

10 – Handstand Push-ups

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(2 min. rest)

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(4 Rounds)

6 – Push Presses (135# / 95#)

12 – Box Jump Overs (30″ / 24″)

New Years Eve WOD (12-31-14)

Dec. 31, 2014 – Jan. 1, 2015

(12-31-2014) to (1-1-2015)

12 – Ground 2 Overhead (135# / 95#)

31 – Hand Release Push-ups

20 – Toes 2 Bar

14 – Box Jumps (30″ / 24″)

1 – Mile Run

1 – Plank Hold To Failure

20 – Chest 2 Bar Pull-ups

15 – Power Snatches (115# / 75#)