Toes 2 Bar

WOD (11-10-15) Happy Birthday Marines!!

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Marine Corps Birthday WOD (11-10-15)

(4 Rounds)

11 – Hand Release Push-ups

10 – Toes 2 Bar

17 – Plate Snatches (45# / 25#)

75ft. Overhead Plate Lunges (45# / 25#)

CASH OUT:

240 – Double Unders or 480 – Single Unders

WOD (8-12-15)

(EMOM x 7)

5 – Squat Cleans (185# / 125#)

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(2 min. rest)

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(7 min. AMRAP)

2 – 30ft. Handstand Walks or Bear Crawls

10 – Toes 2 Bar

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(2 min. rest)

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(7 min. AMRAP)

200 meter Run

12 – Kettlebell Sumo High Pulls (53# / 35#)