Tire Jump Throughs

WOD (10-21-15)

(:20/:10)

4x – Wall Balls (20# / 14#)

(:40 rest)

4x – Plank Jax

(:40 rest)

4x – Tire Jump Throughs

(:40 rest)

4x – Dive Bombers

(:40 rest)

4x – Airdyne Sprints

(2 min. rest & repeat)

WOD (2-6-15)

(EMOM x 7)

5 – Burpees

10 – Handstand Push-ups

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(2 min. rest)

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(7 min. AMRAP)

10 – Back Rack Alternating Lunges (155# / 115#)

10 – Knees 2 Elbows

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(2 min. rest)

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(7 min. AMRAP)

5 – Tire Flips (410# / 200#)

5 – Tire Jump Throughs