Tire Flips

WOD (8-14-15)

(For Time)

400 meter Run

25 – Thrusters (115# / 75#)

10 – Tire Flips

400 meter Run

25 – Wall Balls (20# / 14#)

25 – Kettlebell Swings (53# / 35#)

400 meter Run

25 – Hang Cleans (115# / 75#)

25 – Sit-up Ring Rows

400 meter Run

WOD (7-23-15)

(For Time)

1 mile Run

40 – Hand Release Push-ups

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Wall Balls (20# / 14#)

10 – Tire Flips

20 – Wall Balls (20# / 14#)

30 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hand Release Push-ups