Thrusters

WOD (9-25-15)

(EMOM x 9)

5 – Deadlifts (135# / 95#)

5 – Hang Cleans (135# / 95#)

5 – Thrusters (135# / 95#)

|

(3 min. rest)

|

(9 min. AMRAP)

9 – Sit-up Ring Rows

9 – Box Crossovers (24″ / 20″)

9 – Diamond Push-ups

WOD (8-28-15)

(7 min. AMRAP)

3 – Wall Walks

3 – Clusters (135# / 95#)

|

(3 min. rest)

|

(7 min. AMRAP)

6 – Floor Presses (135# / 95#)

6 – Dumbbell Thrusters (50# / 35#)

|

(3 min. rest)

|

(7 min. AMRAP)

9 – Hand Release Push-ups

9 – Thrusters (95# / 65#)

WOD (8-14-15)

(For Time)

400 meter Run

25 – Thrusters (115# / 75#)

10 – Tire Flips

400 meter Run

25 – Wall Balls (20# / 14#)

25 – Kettlebell Swings (53# / 35#)

400 meter Run

25 – Hang Cleans (115# / 75#)

25 – Sit-up Ring Rows

400 meter Run

WOD (7-30-15)

(:20/:10)

4x – Thrusters (75# / 45#)

(:40 rest)

4x – Hanging L-Sits

(:40 rest)

4x – Airdyne Sprints

(:40 rest)

4x – Kettlebell High Pulls (53# / 35#)

(2 min. rest & repeat)