Skill

WOD (10-8-15)

(EMOM x 8)

20 – Mt. Climbers

5 – Power Cleans (155# / 115#)

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(3 min. rest)

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(12 min. AMRAP)

10 – Handstand Push-ups

20 – AbMat Sit-ups

30 – Double Unders

WOD (10-1-15)

(10 min. AMRAP)

10 – Deadlifts (225# / 155#)

10 – Bar Lateral Burpees

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(3 min. rest)

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(10 min. AMRAP)

1 – Suicide

1 – 30ft. Handstand Walk (Rx)

or 6 – Wall Walks (scaled)

12 – Jump Squats

12 – V-ups

WOD (8-28-15)

(7 min. AMRAP)

3 – Wall Walks

3 – Clusters (135# / 95#)

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(3 min. rest)

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(7 min. AMRAP)

6 – Floor Presses (135# / 95#)

6 – Dumbbell Thrusters (50# / 35#)

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(3 min. rest)

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(7 min. AMRAP)

9 – Hand Release Push-ups

9 – Thrusters (95# / 65#)