Skill Work

WOD (6-24-15)

Overhead Complex

(1 x 1 x 1 x 1)

(use the same weight for each one)

5 – Snatch Balance

5 – Sots Press

5 – Overhead Squats

|

(30 – 20 – 10)

Chest 2 Bar Pull-ups

Kettlebell Swings (53# / 35#)

Burpees

WOD (10-17-14)

400 meter run

22 – Overhead Plate Lunges (45# / 25#)

22 – Plate Burpees (45# / 25#)

400 meter run

16 – Overhead Plate Lunges (45# / 25#)

16 – Plate Burpees (45# / 25#)

400 meter run

10 – Overhead Plate Lunges (45# / 25#)

10 – Plate Burpees (45# / 25#)

*skill work with remaining time*