Sit-ups

WOD (1-12-16)

(5 min. AMRAP)

10 – Hang Cleans (135# / 95#)

15 – Push-ups

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(2 min. rest)

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(5 min. AMRAP)

7 – Kettlebell Swings (53# / 35#)

21 – Double Unders

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(2 min. rest)

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(5 min. AMRAP)

30 – Mt. Climbers

20 – Jumping Jax

10 – Sit-ups

WOD (10-19-15)

(10 min. AMRAP)

10 – Single Arm Overhead Squat (50# / 35#) *each side*

10 – Ring Dips

10 – Sit-ups

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(2 min. rest)

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(7 min. AMRAP)

7 – Single Arm Overhead Squat (50# / 35#) *each side*

7 – Ring Dips

7 – Sit-ups

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(2 min. rest)

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(4 min. AMRAP)

4 – Single Arm Overhead Squat (50# / 35#) *each side*

4 – Ring Dips

4 – Sit-ups