Single Unders

WOD (12-21-15)

(For Time)

40 – Alternating Dumbbell Snatches (50# / 35#)

10 – Hanging Leg Raises

50 – Double Unders

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Hanging Leg Raises

50 – Double Unders

20 – Alternating Dumbbell Snatches (50# / 35#)

30 – Hanging Leg Raises

50 – Double Unders

10 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hanging Leg Raises

50 – Double Unders

WOD (11-10-15) Happy Birthday Marines!!

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Marine Corps Birthday WOD (11-10-15)

(4 Rounds)

11 – Hand Release Push-ups

10 – Toes 2 Bar

17 – Plate Snatches (45# / 25#)

75ft. Overhead Plate Lunges (45# / 25#)

CASH OUT:

240 – Double Unders or 480 – Single Unders

WOD (10-29-15)

(EMOM x 10)

5 – Front Squats (185# / 125#)

*from the ground*

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(2 min. rest)

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(10 min. AMRAP)

10 – Alternating Dumbbell Snatches (50# / 35#)

30 ft. Broad Jumps

20 – Double Unders

30 ft. Bear Crawls

WOD (10-8-15)

(EMOM x 8)

20 – Mt. Climbers

5 – Power Cleans (155# / 115#)

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(3 min. rest)

|

(12 min. AMRAP)

10 – Handstand Push-ups

20 – AbMat Sit-ups

30 – Double Unders