Shuttle Runs

WOD (4-16-15)

(EMOM x 10)

10 – Air Squats

4 – Hit The Deck Shuttle Runs (30ft.)

5 – Dive Bombers

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(6 min. AMRAP)

6 – Front Rack Lunges (155# / 115#)

6 – Bar Over Burpees

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(2 min. rest)

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(6 min. AMRAP)

10 – Ring Push-ups

10 – Kettlebell High Pulls (53# / 35#)

WOD (3-19-15)

(EMOM x 6)

8 – Hang Cleans (135# / 95#)

2 – 20 yard Shuttle Runs

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(2 min. rest)

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(6 min. AMRAP)

10 – Toes 2 Bar

10 – Handstand Push-ups

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(2 min. rest)

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(4 Rounds)

6 – Push Presses (135# / 95#)

12 – Box Jump Overs (30″ / 24″)