Shoulder to Overhead

WOD (5-30-14)

*Partner WOD*

Station 1:

Partner A:  100 – DU’s or 200 – SU’s

Partner B:  100 – Mt. Climbers

(switch when each is completed)

Station 2:

Partner A:  100(Rx) or 50(scaled) – Deadlifts (135# / 95#)

Partner B:  Bar Hang or Ring Row Hold

(one partner hangs on the bar for as long as the other partner is doing deadlifts) (switch after deadlifts are complete or broken up)

Station 3:

Partner A:  100(Rx) or 50(scaled) – Sandbag Shoulder to Overhead (50# / 25#)

Partner B:  Flutter Kicks

(one partner does flutter kicks for as long as the other partner is doing S2OH) (switch after S2OH are complete or broken up)

Station 4:

Partner A:  25 – Tire Flips

Partner B:  Jumping Jacks

(one partner does jumping jacks for as long as the other partner is doing tire flips) (switch after tire flips are complete or broken up)