Run

WOD (10-15-15)

(EMOM x 5)

*5 reps of complex* @ (135# / 95#)

Power Clean / Push Press / Back Squat / Push Press

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(3 min. rest)

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(15 min. AMRAP)

6 – Shoulder 2 Overhead (155# / 115#)

12 – Alternating Pistol Squats

24 – Double Unders

200 meter Run

WOD (10-6-15)

(For Time)

Buy In:  800 meter Run

(4 Rounds)

12 – Ring Push-ups

12 – Back Squats (from the ground) (185# / 125#)

12 – Alternating Dumbbell Snatches (both sides = 1) (50# / 35#)

Cash Out:  800 meter Run