Power Snatch

WOD (11-20-15)

(4 Rounds)

(1 min. AMRAP for each)

Air Squats

(:30 transition rest)

Dive Bombers

(:30 transition rest)

Dumbbell Farmers Carry (50# / 35#)

(:30 transition rest)

Power Snatches (75# / 55#)

(:30 transition rest)

AbMat Sit-ups

WOD (9-4-15)

Buy In:  100 – Double Unders

(3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3)

Kettlebell Squat Cleans (53# / 35#)

AbMat Sit-ups

Power Snatch (95# / 65#)

Cash Out:  100 – Double Unders