Plank

New Years Eve WOD (12-31-14)

Dec. 31, 2014 – Jan. 1, 2015

(12-31-2014) to (1-1-2015)

12 – Ground 2 Overhead (135# / 95#)

31 – Hand Release Push-ups

20 – Toes 2 Bar

14 – Box Jumps (30″ / 24″)

1 – Mile Run

1 – Plank Hold To Failure

20 – Chest 2 Bar Pull-ups

15 – Power Snatches (115# / 75#)