Overhead Plate Lunges

WOD (11-10-15) Happy Birthday Marines!!

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Marine Corps Birthday WOD (11-10-15)

(4 Rounds)

11 – Hand Release Push-ups

10 – Toes 2 Bar

17 – Plate Snatches (45# / 25#)

75ft. Overhead Plate Lunges (45# / 25#)

CASH OUT:

240 – Double Unders or 480 – Single Unders

WOD (10-17-14)

400 meter run

22 – Overhead Plate Lunges (45# / 25#)

22 – Plate Burpees (45# / 25#)

400 meter run

16 – Overhead Plate Lunges (45# / 25#)

16 – Plate Burpees (45# / 25#)

400 meter run

10 – Overhead Plate Lunges (45# / 25#)

10 – Plate Burpees (45# / 25#)

*skill work with remaining time*