Marine Corps Birthday WOD (11-10-15)
(4 Rounds)
11 – Hand Release Push-ups
10 – Toes 2 Bar
17 – Plate Snatches (45# / 25#)
75ft. Overhead Plate Lunges (45# / 25#)
CASH OUT:
240 – Double Unders or 480 – Single Unders
Overhead Plate Lunges
WOD (5-8-15)
(24 – 18 – 12 – 6)
Burpees
Overhead Plate Lunges (45# / 25#)
Kettlebell Swings (53# / 35#)
Sit-up Ring Rows
WOD (10-17-14)
400 meter run
22 – Overhead Plate Lunges (45# / 25#)
22 – Plate Burpees (45# / 25#)
400 meter run
16 – Overhead Plate Lunges (45# / 25#)
16 – Plate Burpees (45# / 25#)
400 meter run
10 – Overhead Plate Lunges (45# / 25#)
10 – Plate Burpees (45# / 25#)
*skill work with remaining time*
