Olympic Lifting

WOD (10-8-15)

(EMOM x 8)

20 – Mt. Climbers

5 – Power Cleans (155# / 115#)

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(3 min. rest)

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(12 min. AMRAP)

10 – Handstand Push-ups

20 – AbMat Sit-ups

30 – Double Unders

WOD (9-4-15)

Buy In:  100 РDouble Unders

(3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3)

Kettlebell Squat Cleans (53# / 35#)

AbMat Sit-ups

Power Snatch (95# / 65#)

Cash Out:  100 РDouble Unders