Labor Day

Labor Day WOD (9-7-15)

(Partner WOD For Time)

100 – Wall Balls (20# / 14#)

100 – Jump Squats

100 – Hand Release Push-ups

100 – AbMat Sit-ups

100 – Pull-ups

*One partner must be doing a 200 meter run at all times.  So as one partner is chopping away at the reps the other is running the 200 meters and then you switch and pick up where your partner left off while they run*

Labor Day WOD (9-1-14)

(Individual + Team workout)

Buy In:

(5 min. Max Reps)

Team Sandbag Squats (50#)


(2 min. Max Reps per station) x 2

S1:  AbMat Sit-ups

(:30 rest)

S2:   Power Snatches (75# / 45#)

(:30 rest)

S3:  DU’s or SU’s (double unders count as 2 points)

(:30 rest)

S4:  Tire Flips

(:30 rest)

S5:  Wall Balls (20# / 14#)

(:30 rest)

*Individuals will be grouped into teams.  Each person will be counting their reps for each station and then the teams will combine each persons score for a team total at the end.  There will be an individual score and team score for the first time through all the stations and then each person and team will try and beat their scores the second time through.  Add the max reps from the buy in to the final team score.*