Knees 2 Elbows

WOD (6-5-15)

“The Filthy Fifty”

50 – Box Jumps (24″ / 20″)

50 – Pull-ups

50 – Kettlebell Swings (35#)

50 – Walking Lunge Steps

50 – Knees to Elbows

50 – Push Press (45# / 35#)

50 – Good Mornings (45# / 35#)

50 – Wall Balls (20# / 14#)

50 – Burpees

50 – Double Unders or 100 – Single Unders

WOD (2-6-15)

(EMOM x 7)

5 – Burpees

10 – Handstand Push-ups

|

(2 min. rest)

|

(7 min. AMRAP)

10 – Back Rack Alternating Lunges (155# / 115#)

10 – Knees 2 Elbows

|

(2 min. rest)

|

(7 min. AMRAP)

5 – Tire Flips (410# / 200#)

5 – Tire Jump Throughs