Kettlebell Swings

WOD (1-29-16)

(:20/:10)

4x – Kettlebell Swings (53# / 35#)

(:40 rest)

4x – Double Unders

(:40 rest)

4x – Hanging Leg Raises

(:40 rest)

4x – Jump Squats

(:40 rest)

4x – Barbell Curls

(2 min. rest & repeat)

WOD (1-12-16)

(5 min. AMRAP)

10 – Hang Cleans (135# / 95#)

15 – Push-ups

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(2 min. rest)

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(5 min. AMRAP)

7 – Kettlebell Swings (53# / 35#)

21 – Double Unders

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(2 min. rest)

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(5 min. AMRAP)

30 – Mt. Climbers

20 – Jumping Jax

10 – Sit-ups