Kettlebell High Pulls

WOD (8-12-15)

(EMOM x 7)

5 – Squat Cleans (185# / 125#)

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(2 min. rest)

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(7 min. AMRAP)

2 – 30ft. Handstand Walks or Bear Crawls

10 – Toes 2 Bar

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(2 min. rest)

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(7 min. AMRAP)

200 meter Run

12 – Kettlebell Sumo High Pulls (53# / 35#)

WOD (7-30-15)

(:20/:10)

4x – Thrusters (75# / 45#)

(:40 rest)

4x – Hanging L-Sits

(:40 rest)

4x – Airdyne Sprints

(:40 rest)

4x – Kettlebell High Pulls (53# / 35#)

(2 min. rest & repeat)

WOD (4-16-15)

(EMOM x 10)

10 – Air Squats

4 – Hit The Deck Shuttle Runs (30ft.)

5 – Dive Bombers

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(6 min. AMRAP)

6 – Front Rack Lunges (155# / 115#)

6 – Bar Over Burpees

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(2 min. rest)

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(6 min. AMRAP)

10 – Ring Push-ups

10 – Kettlebell High Pulls (53# / 35#)