Jump Squats

WOD (1-29-16)

(:20/:10)

4x – Kettlebell Swings (53# / 35#)

(:40 rest)

4x – Double Unders

(:40 rest)

4x – Hanging Leg Raises

(:40 rest)

4x – Jump Squats

(:40 rest)

4x – Barbell Curls

(2 min. rest & repeat)

WOD (10-1-15)

(10 min. AMRAP)

10 – Deadlifts (225# / 155#)

10 – Bar Lateral Burpees

|

(3 min. rest)

|

(10 min. AMRAP)

1 – Suicide

1 – 30ft. Handstand Walk (Rx)

or 6 – Wall Walks (scaled)

12 – Jump Squats

12 – V-ups

Labor Day WOD (9-7-15)

(Partner WOD For Time)

100 – Wall Balls (20# / 14#)

100 – Jump Squats

100 – Hand Release Push-ups

100 – AbMat Sit-ups

100 – Pull-ups

*One partner must be doing a 200 meter run at all times.  So as one partner is chopping away at the reps the other is running the 200 meters and then you switch and pick up where your partner left off while they run*