Interval Training

WOD (1-29-16)

(:20/:10)

4x – Kettlebell Swings (53# / 35#)

(:40 rest)

4x – Double Unders

(:40 rest)

4x – Hanging Leg Raises

(:40 rest)

4x – Jump Squats

(:40 rest)

4x – Barbell Curls

(2 min. rest & repeat)

WOD (10-21-15)

(:20/:10)

4x – Wall Balls (20# / 14#)

(:40 rest)

4x – Plank Jax

(:40 rest)

4x – Tire Jump Throughs

(:40 rest)

4x – Dive Bombers

(:40 rest)

4x – Airdyne Sprints

(2 min. rest & repeat)

WOD (7-30-15)

(:20/:10)

4x – Thrusters (75# / 45#)

(:40 rest)

4x – Hanging L-Sits

(:40 rest)

4x – Airdyne Sprints

(:40 rest)

4x – Kettlebell High Pulls (53# / 35#)

(2 min. rest & repeat)