Hanging Leg Raises

WOD (1-29-16)

(:20/:10)

4x – Kettlebell Swings (53# / 35#)

(:40 rest)

4x – Double Unders

(:40 rest)

4x – Hanging Leg Raises

(:40 rest)

4x – Jump Squats

(:40 rest)

4x – Barbell Curls

(2 min. rest & repeat)

WOD (12-21-15)

(For Time)

40 – Alternating Dumbbell Snatches (50# / 35#)

10 – Hanging Leg Raises

50 – Double Unders

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Hanging Leg Raises

50 – Double Unders

20 – Alternating Dumbbell Snatches (50# / 35#)

30 – Hanging Leg Raises

50 – Double Unders

10 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hanging Leg Raises

50 – Double Unders