Hang Cleans

WOD (1-12-16)

(5 min. AMRAP)

10 – Hang Cleans (135# / 95#)

15 – Push-ups

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(2 min. rest)

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(5 min. AMRAP)

7 – Kettlebell Swings (53# / 35#)

21 – Double Unders

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(2 min. rest)

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(5 min. AMRAP)

30 – Mt. Climbers

20 – Jumping Jax

10 – Sit-ups

WOD (11-6-15)

(EMOM x 6)

10 – Hang Cleans (135# / 95#)

1 – Suicide

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(2 min. rest)

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(8 min. AMRAP)

12 – Sit-up Ring Rows

8 – Box Jumps (30″ / 24″)

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(2 min. rest)

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(8 min. AMRAP)

14 – Alternating Dumbbell Snatches (50# / 35#)

40 – Double Unders

WOD (9-25-15)

(EMOM x 9)

5 – Deadlifts (135# / 95#)

5 – Hang Cleans (135# / 95#)

5 – Thrusters (135# / 95#)

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(3 min. rest)

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(9 min. AMRAP)

9 – Sit-up Ring Rows

9 – Box Crossovers (24″ / 20″)

9 – Diamond Push-ups

WOD (8-14-15)

(For Time)

400 meter Run

25 – Thrusters (115# / 75#)

10 – Tire Flips

400 meter Run

25 – Wall Balls (20# / 14#)

25 – Kettlebell Swings (53# / 35#)

400 meter Run

25 – Hang Cleans (115# / 75#)

25 – Sit-up Ring Rows

400 meter Run