Handstand Walks

WOD (8-12-15)

(EMOM x 7)

5 – Squat Cleans (185# / 125#)

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(2 min. rest)

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(7 min. AMRAP)

2 – 30ft. Handstand Walks or Bear Crawls

10 – Toes 2 Bar

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(2 min. rest)

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(7 min. AMRAP)

200 meter Run

12 – Kettlebell Sumo High Pulls (53# / 35#)

WOD (4-15-15)

(3 x 3 x 3 x 3) @85%

Overhead Squats

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(12 min. AMRAP)

12 – Kettlebell Swings (53# / 35#)

25ft. Handstand Walks or Bear Crawls

9 – Bent Over Rows (135# / 95#)

25ft. Handstand Walks or Bear Crawls

6 – Hurdle Jump Overs (24″ / 20″)