Hand Release Push-ups

WOD (11-10-15) Happy Birthday Marines!!

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Marine Corps Birthday WOD (11-10-15)

(4 Rounds)

11 – Hand Release Push-ups

10 – Toes 2 Bar

17 – Plate Snatches (45# / 25#)

75ft. Overhead Plate Lunges (45# / 25#)

CASH OUT:

240 – Double Unders or 480 – Single Unders

Labor Day WOD (9-7-15)

(Partner WOD For Time)

100 – Wall Balls (20# / 14#)

100 – Jump Squats

100 – Hand Release Push-ups

100 – AbMat Sit-ups

100 – Pull-ups

*One partner must be doing a 200 meter run at all times.  So as one partner is chopping away at the reps the other is running the 200 meters and then you switch and pick up where your partner left off while they run*

WOD (8-28-15)

(7 min. AMRAP)

3 – Wall Walks

3 – Clusters (135# / 95#)

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(3 min. rest)

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(7 min. AMRAP)

6 – Floor Presses (135# / 95#)

6 – Dumbbell Thrusters (50# / 35#)

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(3 min. rest)

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(7 min. AMRAP)

9 – Hand Release Push-ups

9 – Thrusters (95# / 65#)

WOD (7-23-15)

(For Time)

1 mile Run

40 – Hand Release Push-ups

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Wall Balls (20# / 14#)

10 – Tire Flips

20 – Wall Balls (20# / 14#)

30 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hand Release Push-ups