Farmers Carry

WOD (11-20-15)

(4 Rounds)

(1 min. AMRAP for each)

Air Squats

(:30 transition rest)

Dive Bombers

(:30 transition rest)

Dumbbell Farmers Carry (50# / 35#)

(:30 transition rest)

Power Snatches (75# / 55#)

(:30 transition rest)

AbMat Sit-ups

WOD (1-26-15)

10 – Overhead Squats (155# / 115#)

20 – Push-ups

50 yard Dumbbell Farmers Carry (50# / 35#)

20 – Overhead Squats (155# / 115#)

40 – Push-ups

100 yard Dumbbell Farmers Carry (50# / 35#)

30 – Overhead Squats (155# / 115#)

60 – Push-ups

150 yard Dumbbell Farmers Carry (50# / 35#)

WOD (11-21-14)

(6 min. AMRAP)

5 – Bar Facing Burpees

2 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

4 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

6 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

8 – Power Snatches (75# / 45#)

5 – Bar Facing Burpees

10 – Power Snatches (75# / 45#)

*If you complete the round of 10 power snactchs you go back to the beginning of the ladder and start over back up the ladder *

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(3 min. rest)

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(6 min. AMRAP)

10 – Diamond Push-ups

40 yard Dumbbell Farmers Carry (50# / 35#)

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(3 min. rest)

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(6 min. AMRAP)

12 – Sit-up Ring Rows

12 – Alternating Pistol Squats

WOD (10-2-14)

(10 min. AMRAP)

10 – Dumbbell Deficit Push-ups

20 yard Dumbbell Farmers Carry (50# / 35#)

10 – Air Squats

20 yard Dumbbell Farmers Carry (50# / 35#)

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(3 min. rest)

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(EMOM x 10)

(Even # Minutes)

5 – Overhead Squats (start from the ground) (135# / 95#)

(Odd # Minutes)

5 – Snatches (135# / 95#)