Dumbbells

WOD (1-26-15)

10 – Overhead Squats (155# / 115#)

20 – Push-ups

50 yard Dumbbell Farmers Carry (50# / 35#)

20 – Overhead Squats (155# / 115#)

40 – Push-ups

100 yard Dumbbell Farmers Carry (50# / 35#)

30 – Overhead Squats (155# / 115#)

60 – Push-ups

150 yard Dumbbell Farmers Carry (50# / 35#)

WOD (8-13-14)

(12 min. AMRAP)

Part A:

10 – Dumbbell Deadlifts (50# / 35#)

40 yard Dumbbell Farmers Carry (50# / 35#)

20 – Dumbbell Deficit Push-ups

40 yard Dumbbell Farmers Carry (50# / 35#)

(4 min. Rest)

(12 min. AMRAP)

Part B:

12 – Wall Balls (20# / 14#)

12 – Sit-up Ring Rows