Dumbbell Thrusters

WOD (8-28-15)

(7 min. AMRAP)

3 – Wall Walks

3 – Clusters (135# / 95#)

(3 min. rest)

(7 min. AMRAP)

6 – Floor Presses (135# / 95#)

6 – Dumbbell Thrusters (50# / 35#)

(3 min. rest)

(7 min. AMRAP)

9 – Hand Release Push-ups

9 – Thrusters (95# / 65#)

(:60/:30) x 6

Max Double Unders or Single Unders (every min.)

(5 Rounds)

9 – Dumbbell Thrusters (50# / 35#)

18 – Sit-ups

9 – Ring Dips

(4 Rounds)

6 – Tire Flips (410# / 200#)

8 – Dumbbell Thrusters (50# / 35#)

10 – Hang Cleans (135# / 95#)

12 – Ring Dips

800 meter run

(15 / 12 / 9 / 6 / 3)

Dumbbell Thrusters (50# / 35#)

Ring Push-ups

Box Top Sit-ups

800 meter run

(3 Rounds)

15 – Dumbbell Thrusters (50# / 35#)

400 meter run

30 – Diamond Push-ups

30 yard Tire Flips