Double Unders

WOD (1-29-16)

(:20/:10)

4x – Kettlebell Swings (53# / 35#)

(:40 rest)

4x – Double Unders

(:40 rest)

4x – Hanging Leg Raises

(:40 rest)

4x – Jump Squats

(:40 rest)

4x – Barbell Curls

(2 min. rest & repeat)

 WOD (1-22-16)

Back Squats @75% of 1RM

(5 – 5 – 5 – 5)

*3 second pause in the bottom on the 3rd rep*

(10 min. AMRAP)

6 – Hang Clean & Jerks (135# / 95#)

12 – Alternating Pistol Squats

24 – Double Unders

WOD (1-12-16)

(5 min. AMRAP)

10 – Hang Cleans (135# / 95#)

15 – Push-ups

|

(2 min. rest)

|

(5 min. AMRAP)

7 – Kettlebell Swings (53# / 35#)

21 – Double Unders

|

(2 min. rest)

|

(5 min. AMRAP)

30 – Mt. Climbers

20 – Jumping Jax

10 – Sit-ups

WOD (12-21-15)

(For Time)

40 – Alternating Dumbbell Snatches (50# / 35#)

10 – Hanging Leg Raises

50 – Double Unders

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Hanging Leg Raises

50 – Double Unders

20 – Alternating Dumbbell Snatches (50# / 35#)

30 – Hanging Leg Raises

50 – Double Unders

10 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hanging Leg Raises

50 – Double Unders