Dive Bombers

WOD (11-20-15)

(4 Rounds)

(1 min. AMRAP for each)

Air Squats

(:30 transition rest)

Dive Bombers

(:30 transition rest)

Dumbbell Farmers Carry (50# / 35#)

(:30 transition rest)

Power Snatches (75# / 55#)

(:30 transition rest)

AbMat Sit-ups

WOD (10-21-15)

(:20/:10)

4x – Wall Balls (20# / 14#)

(:40 rest)

4x – Plank Jax

(:40 rest)

4x – Tire Jump Throughs

(:40 rest)

4x – Dive Bombers

(:40 rest)

4x – Airdyne Sprints

(2 min. rest & repeat)

WOD (4-16-15)

(EMOM x 10)

10 – Air Squats

4 – Hit The Deck Shuttle Runs (30ft.)

5 – Dive Bombers

|

(6 min. AMRAP)

6 – Front Rack Lunges (155# / 115#)

6 – Bar Over Burpees

|

(2 min. rest)

|

(6 min. AMRAP)

10 – Ring Push-ups

10 – Kettlebell High Pulls (53# / 35#)