(5 Rounds)
15 – Deadlifts (185# / 125#)
15 – Push-ups
15 – Sit-ups
15 – Wall Balls (20# / 14#)
Deadlifts
WOD (12-9-15)
(Every 2 mins. for 20 mins.)
5 – Deadlifts (135# / 95#)
5 – Hang Cleans (135# / 95#)
5 – Push Press (135# / 95#)
15 – Sit-ups
30 – Double Unders
WOD (11-3-15)
(3 Rounds)
50 – Mt. Climbers
40 – Push-ups
30 – Deadlifts (135# / 95#)
20 – Push Press (135# / 95#)
WOD (10-20-15)
(5 Rounds)
20 – Pull-ups
15 – Deadlifts (185# / 125#)
20 – Mt. Climbers (both sides = 1)
WOD (10-14-15)
(4 Rounds)
25 – Deadlifts (135# / 95#)
20 – Wall Balls (20# / 14#)
15 – Hang Cleans (135# / 95#)
10 – Floor Presses (135# / 95#)
WOD (10-1-15)
(10 min. AMRAP)
10 – Deadlifts (225# / 155#)
10 – Bar Lateral Burpees
|
(3 min. rest)
|
(10 min. AMRAP)
1 – Suicide
1 – 30ft. Handstand Walk (Rx)
or 6 – Wall Walks (scaled)
12 – Jump Squats
12 – V-ups
WOD (9-25-15)
(EMOM x 9)
5 – Deadlifts (135# / 95#)
5 – Hang Cleans (135# / 95#)
5 – Thrusters (135# / 95#)
|
(3 min. rest)
|
(9 min. AMRAP)
9 – Sit-up Ring Rows
9 – Box Crossovers (24″ / 20″)
9 – Diamond Push-ups
WOD (9-15-15)
(21 min. AMRAP)
10 – Wall Balls (20# / 14#)
10 – Deadlifts (185# / 125#)
20 – Double Unders
WOD (8-25-15)
(16 min. AMRAP)
12 – Ring Push-ups
12 – Deadlifts (185# / 125#)
12 – Bar Lateral Hops
200 meter Run
WOD (7-27-15)
(21 min. AMRAP)
15 – Deadlifts (155# / 115#)
12 – Dive Bombers
9 – Toes 2 Bar
