crossfit rhythm

WOD (1-29-16)

(:20/:10)

4x – Kettlebell Swings (53# / 35#)

(:40 rest)

4x – Double Unders

(:40 rest)

4x – Hanging Leg Raises

(:40 rest)

4x – Jump Squats

(:40 rest)

4x – Barbell Curls

(2 min. rest & repeat)

WOD (1-28-16)

(3 – 3 – 3 – 3 – 3) @85% of 1RM

Back Squats

(9 min. AMRAP)

Overhead Walking Plate Lunges (10 yards)(45# / 25#)

5 – Atomic Sit-ups (45# / 25#)

Overhead Walking Plate Lunges (10 yards)(45# / 25#)

10 – Chest 2 Bar Pull-ups