Marine Corps Birthday WOD (11-10-15)
(4 Rounds)
11 – Hand Release Push-ups
10 – Toes 2 Bar
17 – Plate Snatches (45# / 25#)
75ft. Overhead Plate Lunges (45# / 25#)
CASH OUT:
240 – Double Unders or 480 – Single Unders
Courage
WOD (9-11-14)
9/11 Tribute WOD
(EMOM x 13)
9 – Kettlebell Swings (53# / 35#)
11 – Plate Sit-ups (45# / 25#)
|
2001 meter run
