Clean & Jerks

WOD (7-3-15)

(4th of July inspired WOD)

(7 Rounds)

4 – Clean & Jerks (185# / 135#)

17 – Wall Balls (20# / 14#)

76 – Double Unders or Single Unders

239 yard Run

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7 is for the month of July

4 is for the day of the month

17 and 76 are for the year the US became independent from Great Britain

239 is the number of years the US has been independent