Cash Out

WOD (10-6-15)

(For Time)

Buy In:  800 meter Run

(4 Rounds)

12 – Ring Push-ups

12 – Back Squats (from the ground) (185# / 125#)

12 – Alternating Dumbbell Snatches (both sides = 1) (50# / 35#)

Cash Out:  800 meter Run

WOD (12-11-14)

(18 min. AMRAP)

Buy In:  125 – Double Unders or 250 – Single Unders

10 – Alternating Dumbbell Snatches (50# / 35#)

10 – Burpees

10 – Deadlifts (225# / 155#)

10 – Toes 2 Bar

*You will do the Cash Out as soon as the 18 AMRAP is over*

Cash Out:  125 – Double Unders or 250 – Single Unders

WOD (9-12-14)

For Time:

20 – Overhead Squats (155# / 115#)

5 – Hanging Leg Raises

50 – Mt. Climbers

15 – Overhead Squats (155# / 115#)

10 – Hanging Leg Raises

50 – Mt. Climbers

10 – Overhead Squats (155# / 115#)

15 – Hanging Leg Raises

50 – Mt. Climbers

5 – Overhead Squats (155# / 115#)

20 – Hanging Leg Raises

50 – Mt. Climbers

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Cash Out: (Immediately after the last set of Mt. Climbers)

100 – Double Unders or 200 – Single Unders

 

WOD (9-9-14)

For Time:

40 – Hand Release Push-ups

30 – Pistol Squats

20 – Box Over Burpees (24″ / 20″)

10 – Ground 2 Overhead (185# / 115#)

20 – Box Over Burpees (24″ / 20″)

30 – Pistol Squats

40 – Hand Release Push-ups

Cash Out:

1 min. Sprint on AirDyne