Buy In

WOD (10-6-15)

(For Time)

Buy In:  800 meter Run

(4 Rounds)

12 – Ring Push-ups

12 – Back Squats (from the ground) (185# / 125#)

12 – Alternating Dumbbell Snatches (both sides = 1) (50# / 35#)

Cash Out:  800 meter Run

WOD (12-11-14)

(18 min. AMRAP)

Buy In:  125 – Double Unders or 250 – Single Unders

10 – Alternating Dumbbell Snatches (50# / 35#)

10 – Burpees

10 – Deadlifts (225# / 155#)

10 – Toes 2 Bar

*You will do the Cash Out as soon as the 18 AMRAP is over*

Cash Out:  125 – Double Unders or 250 – Single Unders

Labor Day WOD (9-1-14)

(Individual + Team workout)

Buy In:

(5 min. Max Reps)

Team Sandbag Squats (50#)

|

(2 min. Max Reps per station) x 2

S1:  AbMat Sit-ups

(:30 rest)

S2:   Power Snatches (75# / 45#)

(:30 rest)

S3:  DU’s or SU’s (double unders count as 2 points)

(:30 rest)

S4:  Tire Flips

(:30 rest)

S5:  Wall Balls (20# / 14#)

(:30 rest)

*Individuals will be grouped into teams.  Each person will be counting their reps for each station and then the teams will combine each persons score for a team total at the end.  There will be an individual score and team score for the first time through all the stations and then each person and team will try and beat their scores the second time through.  Add the max reps from the buy in to the final team score.*