Bear Crawls

WOD (10-29-15)

(EMOM x 10)

5 – Front Squats (185# / 125#)

*from the ground*

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(2 min. rest)

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(10 min. AMRAP)

10 – Alternating Dumbbell Snatches (50# / 35#)

30 ft. Broad Jumps

20 – Double Unders

30 ft. Bear Crawls

WOD (4-15-15)

(3 x 3 x 3 x 3) @85%

Overhead Squats

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(12 min. AMRAP)

12 – Kettlebell Swings (53# / 35#)

25ft. Handstand Walks or Bear Crawls

9 – Bent Over Rows (135# / 95#)

25ft. Handstand Walks or Bear Crawls

6 – Hurdle Jump Overs (24″ / 20″)