(EMOM x 10)
5 – Front Squats (185# / 125#)
*from the ground*
|
(2 min. rest)
|
(10 min. AMRAP)
10 – Alternating Dumbbell Snatches (50# / 35#)
30 ft. Broad Jumps
20 – Double Unders
30 ft. Bear Crawls
Bear Crawls
WOD (4-15-15)
(3 x 3 x 3 x 3) @85%
Overhead Squats
|
(12 min. AMRAP)
12 – Kettlebell Swings (53# / 35#)
25ft. Handstand Walks or Bear Crawls
9 – Bent Over Rows (135# / 95#)
25ft. Handstand Walks or Bear Crawls
6 – Hurdle Jump Overs (24″ / 20″)
WOD (1-23-15)
(20 min. AMRAP)
10 – Deadlifts (225# / 155#)
8 – Burpee Box Jump Overs (24″ / 20″)
6 – Ring Muscle Ups or 12 – Ring Row Dips
15 yard Handstand Walks or 30 yard Bear Crawls
WOD (12-15-14)
Strength
(5 x 5 x 5) @ 80% of 1RM
Front Squats
|
(12 min. AMRAP)
12 – Wall Balls (20# / 14#)
15 yard Handstand Walks or Bear Crawls
10 – Box Jump Overs (30″ / 24″)
WOD (12-5-14)
(7 mins. Max Distance)
Handstand Walks
or
(EMOM x 7)
40 yard Bear Crawls
|
(4 Rounds)
12 – Sumo Deadlift High Pulls (115# / 75#)
12 – Hanging Leg Raises
12 – Box Hurdle Burpees
