AMRAP

WOD (1-28-16)

(3 – 3 – 3 – 3 – 3) @85% of 1RM

Back Squats

(9 min. AMRAP)

Overhead Walking Plate Lunges (10 yards)(45# / 25#)

5 – Atomic Sit-ups (45# / 25#)

Overhead Walking Plate Lunges (10 yards)(45# / 25#)

10 – Chest 2 Bar Pull-ups

 WOD (1-22-16)

Back Squats @75% of 1RM

(5 – 5 – 5 – 5)

*3 second pause in the bottom on the 3rd rep*

(10 min. AMRAP)

6 – Hang Clean & Jerks (135# / 95#)

12 – Alternating Pistol Squats

24 – Double Unders