Alternating Dumbbell Snatches

WOD (12-21-15)

(For Time)

40 – Alternating Dumbbell Snatches (50# / 35#)

10 – Hanging Leg Raises

50 – Double Unders

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Hanging Leg Raises

50 – Double Unders

20 – Alternating Dumbbell Snatches (50# / 35#)

30 – Hanging Leg Raises

50 – Double Unders

10 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hanging Leg Raises

50 – Double Unders

WOD (10-6-15)

(For Time)

Buy In:  800 meter Run

(4 Rounds)

12 – Ring Push-ups

12 – Back Squats (from the ground) (185# / 125#)

12 – Alternating Dumbbell Snatches (both sides = 1) (50# / 35#)

Cash Out:  800 meter Run

WOD (7-23-15)

(For Time)

1 mile Run

40 – Hand Release Push-ups

30 – Alternating Dumbbell Snatches (50# / 35#)

20 – Wall Balls (20# / 14#)

10 – Tire Flips

20 – Wall Balls (20# / 14#)

30 – Alternating Dumbbell Snatches (50# / 35#)

40 – Hand Release Push-ups