AbMat Sit-ups

WOD (11-20-15)

(4 Rounds)

(1 min. AMRAP for each)

Air Squats

(:30 transition rest)

Dive Bombers

(:30 transition rest)

Dumbbell Farmers Carry (50# / 35#)

(:30 transition rest)

Power Snatches (75# / 55#)

(:30 transition rest)

AbMat Sit-ups

WOD (10-8-15)

(EMOM x 8)

20 – Mt. Climbers

5 – Power Cleans (155# / 115#)

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(3 min. rest)

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(12 min. AMRAP)

10 – Handstand Push-ups

20 – AbMat Sit-ups

30 – Double Unders

Labor Day WOD (9-7-15)

(Partner WOD For Time)

100 – Wall Balls (20# / 14#)

100 – Jump Squats

100 – Hand Release Push-ups

100 – AbMat Sit-ups

100 – Pull-ups

*One partner must be doing a 200 meter run at all times.  So as one partner is chopping away at the reps the other is running the 200 meters and then you switch and pick up where your partner left off while they run*

WOD (9-4-15)

Buy In:  100 – Double Unders

(3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3)

Kettlebell Squat Cleans (53# / 35#)

AbMat Sit-ups

Power Snatch (95# / 65#)

Cash Out:  100 – Double Unders

WOD (7-21-15)

(EMOM x 9)

5 Deadlifts (225# / 155#)

20 – Double Unders or 40 – Single Unders

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(3 min. rest)

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(9 min. AMRAP)

8 – Chest 2 Bar Pull-ups

12 – Med Ball Cleans (20# / 14#)

16 – AbMat Sit-ups