400 meter run

WOD (10-17-14)

400 meter run

22 – Overhead Plate Lunges (45# / 25#)

22 – Plate Burpees (45# / 25#)

400 meter run

16 – Overhead Plate Lunges (45# / 25#)

16 – Plate Burpees (45# / 25#)

400 meter run

10 – Overhead Plate Lunges (45# / 25#)

10 – Plate Burpees (45# / 25#)

*skill work with remaining time*

WOD (7-7-14)

Strength

(1 x 1 x 1 x 1 x 1)

Bench Press

|

(Metcon)

400 meter run

20 – Strict Handstand Push-ups

20 – Kettlebell Swings (53# / 35#)

400 meter run

15 – Strict Handstand Push-ups

15 – Kettlebell Swings (53# / 35#)

400 meter run

10 – Strict Handstand Push-ups

10 – Kettlebell Swings (53# / 35#)

400 meter run

5 – Strict Handstand Push-ups

5 – Kettlebell Swings (53# / 35#)