Services

CrossFit Classes

This is a group class led by a coach.  The coach will teach, demonstrate and help everyone with the movements and format of the workout.  Every workout can be scaled or modified to fit everyone’s needs.  The WOD’s or (workout of the day) are comprised of movements that a person might perform on a daily basis and that are found in real world situations.  These functional movements like squatting, lifting, carrying, climbing, throwing, pulling, pushing, pressing, running, etc. are all natural safe movements that when well-trained are essential for everyday life.

Fundamentals Course:  (Optional with yearly membership)

It teaches the basic fundamental movements that a person will need to know how to do when participating in a regular CrossFit class.  This course is recommended for every member to take before entering a regular CrossFit class.  The classes will be an hour long and consist of a warm up, skill lesson, WOD or (workout of the day), a cool down and a discussion period.  Each class will build on the next so it is highly recommended that a person makes every class in concession or schedule a personal session to get caught up before the next class.  The focus is to learn how to safely and properly perform each movement as well as being introduced to the structure, terminology and atmosphere of a CrossFit class.

Kicking Fit Classes

Kicking Fit combines boxing, kickboxing, strength and cross-training into a high energy, highly intense workout! Each class will be fun, motivating, and challenging, unlike any other workout you’ve done before. This metabolic conditioning workout will leave your body burning calories for up to 48 hours after your workout!

Personal Training

You will begin with a complete assessment of your current physical capabilities, history and goals. The assessment will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine your training goals and priorities. This is the information that will be used to develop your training program.  Your program will include private personal training sessions ranging from 1-4 days per week.  A custom training program tailored to your fit your needs and abilities.  A body composition analysis and nutritional counseling.  Telephone and email coaching support.

Group Personal Training

This is for a group of 3 people or more.  You all will begin with a complete assessment of your current physical capabilities, history and goals. The assessment will evaluate movement patterns, range of motion, strength levels, structural balance and any limitations. Your coach will also work with you to determine each of your individual training goals and priorities. This is the information that will be used to develop your training program.  Your program will include private personal training session for your group that ranges from 1-4 days per week.  A custom training program tailored to your fit your needs and abilities.  A body composition analysis and nutritional counseling.  Telephone and email coaching support.