Hi Elizabeth! Anyone can start doing CrossFit. Every workout can be scaled to fit anyones fitness level. You do what you can do and we will build it up from there.
im in wyomissing this week and was wondering if I could drop in the 5am classes Wednesday, Thursday and Friday morning. I attend hardware Crossfit in Chicago. Please let me know
I was just wondering if I’m interested in joining, do I need to schedule a time to come in or can I just show up for one of the fundamental classes and go from there?
Hello,
I was wondering if i could come to your 10am corssfit class tomorrow (monday)?
I am an out of shape crossfitter and im trying to get back in it.
Alex
Hello I am visiting my family in March for a week. I currently do “cross fit” at keys strength and conditioning in marathon Florida. Also do rowing. We do a 30 minute workout of cross fit exercises. Interested in coming at 6 am. That’s when i workout now. Please let me know what rate is. Thank you!
Good Morning! I am looking to drop-in tomorrow, Monday May 23rd. I am a current crossfitter in Clearwater, FL CrossFit Rebels affiliate. I would love to participate in the 10am class and purchase a shirt as my drop-in fee. Please let me know if this is possible!
Good morning! My wife and I are moving into the reading area of PA near spring valley, was looking at your website for you box, what are the requirements for checking it out and possibly joining. My wife has never done CROSSFIT before, I’ve done it for 2 years but dropped it about 6 months ago. So we need to get back into shape. Thank you!
Hi Dennis, sorry for the delayed response but I just got notified of this message now. Being that your wife has never done CrossFit before I would recommend that you both attend either the Tuesday or Thursday 6pm Beginners class. It is free of charge for your first class. You both are more than welcome to stop by any time during working hours to check out the place. If you are coming to attend a class I only ask that you show up about 10 minutes early to fill out the waiver form. If you have any other questions please feel free to ask. I look forward to meeting you both and hope to see you guys in class! Take care!
Hey there. I’m wondering what’s the best way to come check out your gym. I recently moved here and am looking to get back into Crossfit. Prior to moving I’d started with a gym in Raleigh, did the foundations course and 7 work outs, so I’m definitely a newbie.
Hi Irina! First off, I would like to welcome you to our area! Since you’ve been through a foundations course already then you could come to any class you want and try it out for free. If you have any other questions please feel free to ask! It’s better to email us at crossfitrhythm@gmail.com. The website doesn’t always notify me of new messages. Have a great day and I hope to hear from you soon!
I’m traveling back to Leesport to visit my family for Memorial Day weekend. What class options are available for drop-in and do you have Murph programmed? I have about 4 years of CF experience.
Hi Wendy! We have a partner WOD going on right now and then open gym until 12pm. We will be doing Murph on Monday morning. The doors open at 8:30am and we will kick everything off at 9am.
Good morning. Just wanted to inquire about dropping in for Met Con K Boxing either this Saturday or next. Do we need our gloves?
Hi Luann,
No need for gloves, it’s all done in the air like shadow boxing. There are no bags to hit or kick.
Is there an initial fitness level needed to begin crossfit or can anyone start it?
Hi Elizabeth! Anyone can start doing CrossFit. Every workout can be scaled to fit anyones fitness level. You do what you can do and we will build it up from there.
im in wyomissing this week and was wondering if I could drop in the 5am classes Wednesday, Thursday and Friday morning. I attend hardware Crossfit in Chicago. Please let me know
Hi Bryan! We would love to have you join us for those 3 days!!
Hi,
I was just wondering if I’m interested in joining, do I need to schedule a time to come in or can I just show up for one of the fundamental classes and go from there?
Thank you,
Elizabeth
Hello,
I was wondering if i could come to your 10am corssfit class tomorrow (monday)?
I am an out of shape crossfitter and im trying to get back in it.
Alex
Hi Alex. You sure can drop in tomorrow at the 10am class. I look forward to meeting you.
Hello I am visiting my family in March for a week. I currently do “cross fit” at keys strength and conditioning in marathon Florida. Also do rowing. We do a 30 minute workout of cross fit exercises. Interested in coming at 6 am. That’s when i workout now. Please let me know what rate is. Thank you!
Hi Allison. 6am is not a class it’s only an open gym time. Our drop in rate is $20 per class.
Hi,
I will be in town visiting from Colorado I am 5-year crossfitter. May I drop in at one of the 6 pm classes either Tuesday or Wednesday?
Thanks!
Hi Trina! You sure can drop into the 6pm class on those days! We look forward to having you with us!
Scott Rohrbach
Owner/Head Coach
Good Morning! I am looking to drop-in tomorrow, Monday May 23rd. I am a current crossfitter in Clearwater, FL CrossFit Rebels affiliate. I would love to participate in the 10am class and purchase a shirt as my drop-in fee. Please let me know if this is possible!
Sounds good! We look forward to having you with us!
Good morning! My wife and I are moving into the reading area of PA near spring valley, was looking at your website for you box, what are the requirements for checking it out and possibly joining. My wife has never done CROSSFIT before, I’ve done it for 2 years but dropped it about 6 months ago. So we need to get back into shape. Thank you!
Hi Dennis, sorry for the delayed response but I just got notified of this message now. Being that your wife has never done CrossFit before I would recommend that you both attend either the Tuesday or Thursday 6pm Beginners class. It is free of charge for your first class. You both are more than welcome to stop by any time during working hours to check out the place. If you are coming to attend a class I only ask that you show up about 10 minutes early to fill out the waiver form. If you have any other questions please feel free to ask. I look forward to meeting you both and hope to see you guys in class! Take care!
Scott Rohrbach
Owner/Head Coach
Hey there. I’m wondering what’s the best way to come check out your gym. I recently moved here and am looking to get back into Crossfit. Prior to moving I’d started with a gym in Raleigh, did the foundations course and 7 work outs, so I’m definitely a newbie.
Thanks
Irina
Hi Irina! First off, I would like to welcome you to our area! Since you’ve been through a foundations course already then you could come to any class you want and try it out for free. If you have any other questions please feel free to ask! It’s better to email us at crossfitrhythm@gmail.com. The website doesn’t always notify me of new messages. Have a great day and I hope to hear from you soon!
Thanks,
Scott Rohrbach
Owner/Head Coach
I’m traveling back to Leesport to visit my family for Memorial Day weekend. What class options are available for drop-in and do you have Murph programmed? I have about 4 years of CF experience.
Hi Wendy! We have a partner WOD going on right now and then open gym until 12pm. We will be doing Murph on Monday morning. The doors open at 8:30am and we will kick everything off at 9am.
Thanks,
Scott Rohrbach
Owner/Head Coach
Thanks, Scott. Will see if I can make Monday.
Sounds great Wendy! I hope to see you then!
Would like to drop in Friday at 5am I’ve been there before but can’t remember if I need to sign a waiver online prior to coming.