WOD (2-9-16)

(EMOM x 10)

4 – 10 yard HTD Sprints

8 – Toes 2 Bar

(3 min. rest)

(6 Rounds)

*30 sec. AMRAP per station*

Kettlebell Swings (53# / 35#)

Wall Balls (20# / 14#)

Rest 1 min.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s