WOD (2-2-16)

(3 – 3 – 3)

2 position Clean Pulls complex

*3 sec. pause at each position*

(4 Rounds)

16 – Alternating Dumbbell Snatches (50# / 35#)

12 – Sit-up Ring Rows

8 – Box Jump Overs (30″ / 24″)

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