(:20/:10)
4x – Kettlebell Swings (53# / 35#)
(:40 rest)
4x – Double Unders
(:40 rest)
4x – Hanging Leg Raises
(:40 rest)
4x – Jump Squats
(:40 rest)
4x – Barbell Curls
(2 min. rest & repeat)
(:20/:10)
4x – Kettlebell Swings (53# / 35#)
(:40 rest)
4x – Double Unders
(:40 rest)
4x – Hanging Leg Raises
(:40 rest)
4x – Jump Squats
(:40 rest)
4x – Barbell Curls
(2 min. rest & repeat)